When it comes to living a long and healthy life, most people think of exercise, nutrition, sleep, or mental balance. But oral health also plays a crucial role – far beyond aesthetics.
Our Oral Microbiome – Tiny but Powerful
Up to 100 billion bacteria from around 800 species live in our mouths. This microbiome supports the immune system, protects against harmful germs, and initiates digestion. If the balance is disrupted – for example by a high-sugar diet or poor oral hygiene – problems can arise. Plaque, cavities, or periodontitis may follow, with consequences for the whole body. When bacteria enter the bloodstream, they can trigger chronic inflammation, which is linked to aging processes and various chronic diseases.
Effective Oral Hygiene – Simple but Essential
Seeing a dentist twice a year is the foundation. Professional cleanings are also recommended and are often covered by health insurance.
Use dental floss or interdental brushes morning and evening before brushing. About half of all oral bacteria hide between the teeth – places a toothbrush can hardly reach.
An electric toothbrush helps regulate pressure and improve brushing technique. Fluoride toothpaste is important as it strengthens the enamel.
Don’t forget the tongue – daily cleaning with a tongue brush helps prevent bad breath.
If desired, chewing sugar-free gum at midday can stimulate saliva flow and support natural cleaning.
What to Avoid – To Protect Your Teeth
Sugary and acidic drinks such as soft drinks, juices, or lemonades attack enamel. Drinking them throughout the day increases the risk of lasting damage.
Better: Eat during main meals and snack on nuts or raw vegetables. Even with fruit, moderation is key – fructose and acids can harm enamel. Rinsing your mouth with water afterward can help.
Smoking increases the risk of gum disease, promotes bad breath, and ages teeth faster.
A healthy oral microbiome results from daily conscious choices. Those who care for their teeth benefit in the long run – with a bright smile that lasts a lifetime. After all, true longevity often starts in the smallest places – sometimes even between the teeth.